Intergrative Approaches
Integrative medicine or integrative health is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.
Nutritional counselors analyze a client's eating habits and health concerns and then make recommendations based on the results.
Acupuncture
From its inception in China more than 2,500 years ago, acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health.
Natalie Wood
What is new is that certain segments in the medical community are beginning scientifically to study the effects of prayer on illnesses and injuries. And they are discovering that there is a growing body of evidence that suggests prayer can be an effective tool for combating illness
Chinese Herbs
Describes thousands of medicinal substances—primarily plants, but also some minerals and animal products. Different parts of plants, such as the leaves, roots, stems, flowers, and seeds, are used. In TCM, herbs are often combined in formulas and given as teas, capsules, liquid extracts, granules, or powders.
Massage
Massage is a "hands on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world.
Yoga
You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.
Meditation
Meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness