YOU CAN LIVE WELL
Dianne Bondy Yoga
Dianne Bondy – Author, Motivator, Risk Taker, Educator, Yoga Teacher, and Leading Voice in the Diversity in Yoga and Yoga of Inclusion Movement.
She is passionate about creating a more diverse playing field in the yoga community and is a highly recognized voice in the Diversity in Yoga and Yoga of Inclusion movements – where all shapes, sizes, ethnicities, and cultural backgrounds are recognized and embraced both on and off the mat.
Please visit Dianne's website and take her online classes for an accessible, fun, and renewing yoga experience.
Meditation
Interview on Diane Rehm's Show (Tuesday, Jun 22 2010 • 11 a.m./ET)
Millions of Americans practice some form of meditation to promote relaxation and reduce stress. But claims for greater health benefits are in need of further study. The power of meditation.
Guests
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Richard Davidson director, Waisman Laboratory for Brain Imaging and Behavior and the Center for Investigating Healthy Minds, University of Wisconsin-Madison.
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Jonathan Foust senior teacher, the Insight Meditation Community of Washington, and former president of the Kripalu Center for Yoga and Health.
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Josephine Briggs researcher, physician and director of the National Institutes of Health's National Center for Complementary and Alternative Medicine.
HERBS
There are a number of delicious foods you can eat for the sake of your health -- but still, all too often, we hear complaints that healthful food just doesn't taste good.
Enter herbs and spices. The aromatic flavorings can transform a dish without adding calories or fat (for the most part). But many of the roots and seeds and leaves and flowers pack surprising additional health benefits of their own. From promoting longevity to fighting pain and more, here are 26 of the healthiest herbs and spices of all time, as nominated by HuffPost Wellness Editor, Dr. Patricia Fitzgerald.